Don’t run before you can walk, they say. But if 2014 was all about finding my running feet, then the first few weeks of this year have been about finding … Continue Reading Walking back to happiness (or: Last month a Fitbit changed my life)
About two months ago (on July 7th 2014 to be precise), I pulled on my trainers and headed out to my local park in Grangetown, just to see how far … Continue Reading What I learned from finishing the Cardiff 10k…
I bet none of these chancers were doing what I was doing last night. Viz. drinking gin in the garden, picking apart the finer lyrical points of Amy Winehouse’s Back … Continue Reading On joining a gym….
Silver Disco Daps